Professional Counseling,
Mental Health Speaking & Consultation
Helpful Resources
Local, regional and national online help
There are so many sources for self-help and reliable information. Here are just some of what is available. Please scroll to the bottom of the page to see the full list. These very useful sites are not associated with my practice, nor are they meant to be a substitute for actual mental health care.
Topics
Mental Health
Justice, Equality, Inclusion, Belonging
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The Steve Fund Crisis Textline 741741 (for young people of color who are feeling stressed, depressed, or anxious)
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7 Mental Health Resources For Asian Americans and Pacific Islanders
Support for Loved Ones
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Caringiver Support for those who care for the elderly or a family member
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NAMI - for people affected by mental illness
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Apps
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HeartMath - "Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance."
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CALM - relax, meditate, fall asleep
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MindDoc - track well-being, journal, learn how to manage mood and thoughts, share with mental health provider
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MoodMission - "evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping"
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SOBER- sobriety tracker with individual and community features (link in iPhone or Android store)
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LetGOH - based on 12 step recovery concepts to support recovery (iPhone only)
*Listed apps are free and available on both iPhone and Android ​ *based on reviews from individual feedback and various online sources such as
buckeyrecovery.com, aPlaceforMom.com, and verywellmind.com
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